I know you still have doubts so read on… 2. The bad news: most people don’t consume enough natural fiber daily, which leads many bottoms to douche with unsubstantiated products that can do more harm than good. Fiber for bottoms is essential, and when you integrate more into your daily regimen, you’ll reach a point where the most important step of your anal cleansing regimen is simply using the bathroom. Your body will get rid of most everything. Consume a high-fiber diet or take fiber supplements so that when you poop, your stool is collected together in one smooth mass. The good news: a healthy bottoming diet will do most of the ass-cleaning work. What are most gay men afraid of? Having an accident while bottoming. The Diet for Bottoms and What to Avoid Eating Extracurricular: Introducing Your Ass to Larger Toys & Fistingġ. Step Eight: Bringing Anal Toys into Your Bedroomĩ. Step Seven: Identifying Anal Injuries & Getting Proper TreatmentĨ. Step Six: Exercise Your Anal Sphincters Regularlyħ.

Step Five: The Best Sex Positions For First-Time BottomsĦ. Step Four: The Best Anal Lube Practices for Anal Playĥ. Step Three: Getting Your Ass Ready with Proper Anal DilationĤ.